If you want to take sun bath and enjoy picnic with friends or family at the same time, beach is the best place for this. Sand on the beach, intense sun and the environment gives you happiness and comfort. It is beneficial for you because it makes your mood happy and releases your tension and stress. It is also good because sun rays are good in boosting vitamin D. The first thing you should prioritize is your skincare at beach.
Beside these enjoyments and benefits, there are some skin problems you have to face. Skin problems occur on beach include;
- Skin tanning.
- Sun burn.
- Skin allergies.
- Water related skin allergies.
- Beach rashes.
- Swimmer’s itch.
- Come in contact with poisonous beach plants, insects and small animals.
If you want to be safe from these skin problems at beach, you have to do some precautions and prevention. In this article, we will discuss about those prevention and precautions we should do at beach. Here is step by step explanation of those prevention and precautions.
1- Use Of A Good Quality Sunscreen:
As we know sun is benefited for our skin and also the major cause of all the skin problems. You go to the beach to take sun bath and it’s a good thing. But remember that you have to apply a good sunscreen on your skin before taking a sun bath.
Sunscreen will protect you from the harmful and ultraviolet rays of the sun. It plays an important role in protecting your skin from tanning. It also protects you from sun burn. If you already have a sun burn or tan, sunscreen will not treat it however it will prevent you from it. So never forget to apply a sunscreen before taking a sun bath.
2- Search For A Shade On Beach:
Shade will protect you from the sun. If you do not have sunscreen, shade will be the best option to protect your skin from harmful sun rays. If you have to walk on the beach, try to walk on the shady side. If you walk in the shade, you will get less skin tan than walking in the sun.
3- Wear Sunglasses Or Eye Protection:
Use sun glasses at the beach. Skin around your eyes is more sensitive than other areas. It will get affected easily by sun if you will not wear sunglasses. You can also use eye protection for this. You can also wear large sized lens in the eyes to protect inside of eyes.
4- Keep Your Body Covered:
Take sun bath with sunscreen on and after the sun bath, keep your body covered. When you will cover your body, sun will not damage your skin. Your skin will also remain safe from other harmful effects of environment of beach.
Wear shirts with full sleeves and trousers. Do not wear shorts or sleeveless shirts. Wear joggers to cover your feet.
5- Lips Protection:
Not only smoking makes your lips black. Your lips also get dark by sun. Wear a mask to keep your lips protected. Use lips balm to prevent your lips from getting dry.
6- Do Not Swim For A Long Time In Seawater.
Sea water has a lot of salts and minerals in it. Washing your face with salt water can irritate your skin. Too much swimming in the sea water may cause redness, inflammation and itching on your skin.
Salt water is beneficial for skin but for a small time. If you swim for a long time, it can damage the skin’s barrier. Damage of skin barrier can lead to sensitive skin and you get many skin issues. Moreover, swimming can cause a little bit of tan on your skin. So swim in sea water but for a limited time.
7- Moisturize Your Skin After Sunbath:
Sun exposure can cause dehydration and dryness on your skin. It is very important to hydrate your skin at beach. Use a moisturizer along with a sunscreen. Sunscreen will prevent your skin from harmful sun rays while moisturizer will nourish your skin.
8- Use Sun Friendly Cosmetics Products:
Some people love to use cosmetic products even at beach. Simple cosmetic products can be harmful for your skin because of sun. Some special products are available in the market which have SPF factor in them. You can use these products on the beach.
If you love to go to beach mostly, you should make a skincare routine for yourself which have SPF.
9- Avoid Peak Hours:
Do not go to the beach during peak hours. Peak hours mean when sun is on peak. If you will go to beach and take sun bath, it will cause sunburn. This will also affect your previously done skincare at beach. Do not go to beach between 11 AM to 3 PM for sunbath or swimming. Go to beach between 8 AM to 11 AM or after 4 PM.
10- Beware Of Small Animals, Insects And Plants:
Do not sit near plants. There is a chance that they can be poisonous. If you come in contact with any poisonous plant at beach, it will damage your skin. Always choose to sit on the clean side of the beach.
Beware of small animals like crabs or any other sea species. They might be dangerous. They can bite you and might be poisonous. Seaside animals, insects and plants are harmful for human skin.
11- Take Shower With Fresh And Moisturize Skin After Swimming:
It is the final step of the ultimate skincare at beach. Taking a salt water bath is good for skin but it can cause itching and irritation if will not wash your skin after swimming. It is important to wash your skin with fresh water after swimming. After taking bath, apply a moisturizer on your skin to prevent from dryness and keep your skin nourished.
CONCLUSION:
Everyone loves to go to beach and want to keep their skin protected and secured. For this, you should have knowledge about the harmful effects of that environment on your skin.
You should also know the prevention and precautions to take care of your skin at beach. Know the prevention and use them on beach. Always do a good skincare at beach. It will help you in protecting your skin.
FAQ’s
How can I make my skin look good at the beach?
By taking good care of skin and moisturize properly, you can make your skin to look good at beach.
Is the beach healthy for skin?
Salty water of the sea and sand has many benefits for your skin. Moreover, fresh environment on the beach make your skin healthy. This is how beach is healthy for your skin.
Should I wash hair after beach?
Yes, you should wash your hair after beach. This is because you may have salts and chlorine in your hair. If you will not wash, they will start to absorb and damage your skin. Moreover, salty water makes your hair dry.
Is chlorine bad for your skin?
Yes it is bad for skin. It is because it makes your skin too much dry and it can badly affect people with dry skin. Too much swimming in the chlorine water can also damage your hair.