What Is Facial Massage?
Facial massage includes the rubbing and squeezing of facial muscles in some particular order. It is simply called face massage. Facial massage techniques involve stimulating pressure points on face, shoulders and neck to relax you.
How Facial Massages Are Important In Skincare?
Facial massage is very important in releasing tension and stress from facial muscles. The blood flow through the skin increases and improves the skin texture. The skin health improves by doing facial massage. Wrinkles and fine lines are also removed by it.
Skincare experts recommend facial massage for two to three times a week. You can do it daily for about 10 to 15 minutes to get a boost in skincare routine.
Is There Any Disadvantage Of Face Massage?
When you apply excess pressure on skin during massage, it can damage it. It may cause irritation for those having sensitive skin. That’s the only disadvantage of facial massage.
Benefits Of Facial Massage:
As facial massage is the massaging of facial muscles, it has many benefits. These are:
- Releases Tension And Stress:
We have a lot of tensions on our face daily. We have to use our face muscles for emotions daily like anger, laugh etc. This produces tension in our face muscles.
When you do face massage, the facial muscles are rubbed out to release tension and stress. The release of tension from face makes your face muscles tighten, strong and elastic. It also increases your muscle tone. It works as tuning of your facial muscles. Moreover, it also manages your skin stress and gives your skin a fresh look.
- Prevents Skin Aging And Reduce Wrinkles:
One of the most important and well known benefits of facial massage is that it protects skin from aging. It also helps in reducing your wrinkles. People who massage their faces daily have very less chances of skin’s premature aging.
When you will do face massage along with skincare, you will definitely notice improvement in your skin texture and wrinkles. Do not rely on skincare only. You have to do skin massage along with skincare routine.
Moreover, facial massage increases blood circulation and more oxygen reaches skin cells. More oxygen will promote cell growth and collagen production. This will renew your skin cells and reduce wrinkles.
- Glow Your Skin:
Many people want to know that does facial massage makes your skin glow? The answer to this question is yes. Facial massage plays an important role in glow your skin by improving blood circulation through skin.
Now another question arrives that how facial massage helps your skin to glow? Here is the answer;
Facial massage improves the flow of oxygen to through blood vessels. When the flow of oxygen through blood vessels increases, it detoxifies your skin. The more minerals reach your skin cells and make them well nourished. When impurities will remove, your skin will glow and you will see instant results.
- Keep Your Face Hydrated:
By doing facial massage, your skin becomes hydrated. It increases the nourishment of skin cells. Hence the nourishment of skin cells makes your skin hydrated.
Facial massage along with skincare makes your skin well hydrated. You can do it daily before sleep for better results.
- Reduce Puffiness Of Eyes:
If you have puffiness under your eyes or around your eyes then a facial massage is good option. It helps you in reducing the puffiness of eyes as well as making your eyes beautiful. Facial massage encourages the lymphatic system to remove waste materials.
The removal of waste will reduce the puffiness around your eyes as well as any other place on face. Face massage during morning will remove the puffiness.
- Improve Your Face Looks:
Facial massages help you in improve face looks. If you have chubby cheeks and a double chin then facial massage is good for you. It will help you in reducing them. Massage on some specific areas of face for better results.
Facial massage reduces the extra fats your on face and neck region. The reduction in fat from neck and face region will reduce your double chin and chubby cheeks. You will not see instant results but if you will do for 2 to 3 weeks, you will definitely see.
- Helps In Reducing Acne Scars:
If you have acne scars, be gentle while doing face massage. If you have a fresh scar, gently massage close to it. This will loses the skin near scar and help it to remove the dirt from it. Thus, helps in reducing acne scars. It will give you some pain but will flatten the scar bump.
- Improves Skin Ability To Absorb Products:
When you gently rub your skin during face massage along with skin products, it increases skin ability to absorb the product. The more the product will absorb the better the result it will give.
Right Way To Do A Face Massage At Home:
After knowing benefits, you should know how to do a face massage? Here is step by step and right way to do a face massage.
1 – Prepare Your Skin:
Prepare your skin means clean your skin to remove dirt and other impurities. Wash your face thoroughly and use a gentle cleanser to clean it. Pat your face with a clean towel after that.
2 – Apply A Facial Oil Or Cream:
For the better motion of your finger on your face, apply a facial oil or cream on your face. Choose a soft product for betterment.
3 – Start Doing Massage:
After applying cream, start doing massage properly. Gently move your fingers in circular motion and upward direction.
4 – Apply Pressure On Targeted Areas:
If you have chubby cheeks or double chin and want to get rid from it, apply a little pressure on these areas. This will help you in losing extra fats and tighten your skin. Do this for some time and you will feel relax.
5 – Complete The Routine:
After doing massage, remove the excess product from skin. Do your regular skincare routine after massage to lock its benefits.
Some Tips For Facial Massage:
There are some tips you should do for the better result of massage:
- Do not rub your skin hard. It can cause damage to your skin internally or externally.
- Always choose the soft product to prevent from friction on face.
- Clean your skin thoroughly before massage.
- Go to professional massager at least two times in a month.
- To get boost, always do your skincare routine along with massage.
CONCLUSION:
Skincare is incomplete without face massage. If you have skincare routine, you should learn to massage your face. It will give you benefits if do it right. Never forget to massage your face if you want healthy skin.
FAQ’S
What is the best technique for face massage?
Use finger tips and palms for better massage of your face. Move your fingers in upward direction and circular motion.
What are the 5 facial massage movements?
Effleurage, petrissage, tapotement, friction and vibration are the basic five massage movements.
Why does skin change color during a massage?
The friction and change in temperature may cause the skin color to change.
How long after a massage do you see results?
Within a couple of weeks, you can the results of facial massage.