Sensitive skin is more prone to adverse reactions. Sensitive skin is not a disease. It is a condition when your skin barrier gets sensitive from chemicals in the skin products. If you apply skin products with chemicals, it may cause irritation, inflammation or itching. You may definitely finding the best sensitive skin treatment. Sensitive skin has four types:
- Naturally sensitive
- Reactive
- Thin
- Environmentally sensitive
If you want know the details of these four types, you can read: types of sensitive skin.
Major Causes Of Sensitive Skin:
There are many causes of sensitive skin like;
- Several chemicals in jewelry products
- Allergic reactions from disease like eczema
- Several environmental factors
- Chemicals and fragrances in soap and detergents
- Too much exposure to heat and hot water
- Come in contact with chemicals
All of them are the root causes of sensitive skin. Sometimes, you forget to check the expiry date of skin products and apply expired skin products on your skin, they cause worse reactions on your skin and make it sensitive.
Skin products which are not of your skin type can also make your skin sensitive.
How Will You Know If You Have Sensitive Skin?
When you apply skin products on your skin and they start affecting your skin like allergic reactions on skin, it means that your skin is sensitive to that skin product. If you apply different type of skin products on your skin and all of them cause adverse reactions on your skin, it means that you have sensitive skin.
The adverse reactions on your skin include;
- Eczema
- Acne
- Skin irritation
- Inflammation
- Itching
- Excess dry skin
If any of these adverse reactions appear on your skin after use of any skin product, it means your skin is sensitive.
Process Of Changing Sensitive Skin To Normal Skin (Sensitive Skin Treatment):
Sensitive skin is the disturbed condition of normal skin. You can change your sensitive skin to normal skin. There are several ways to treat your skin sensitivity to normal.
1- Repairing Of Skin Barrier:
As sensitive skin is caused by damaged skin barrier, so the first thing you should do is to repair skin’s natural barrier. A simple and non-toxic skincare is the best way to treat skin barrier.
Moisturize properly to nourish your skin. Nourishing your skin will help your skin to recover its barrier. Once the skin’s natural barrier is recovered, it will start changing your sensitive skin to normal skin.
Several medicated creams and serums are also available in the market to treat your skin barrier. If you want to know the process of repairing your skin’s natural barrier, you can read this topic: how to treat skin natural barrier?
2- Apply A Good Quality Sunscreen When Going Out:
Protection from sun is a good treatment of sensitive skin. If you have sensitive skin and you go out in the sun without applying a sunscreen, it will worsen your skin.
UV rays and heat from sun will disturb the healing process of skin barrier. Moreover, heat is bad for sensitive skin as it can instantly cause burning sensation. Use of sunscreen will not allow the sun to disturb your skin natural barrier’s healing process.
3- Use An Alcohol Free Moisturizer And Gentle Cleanser:
Cleansing and moisturizing your skin is the best way to treat your sensitive skin. We can use them as skincare for sensitive skin type. A gentle cleanser will clean your skin gently without any adverse reaction. The upper dead and infected layer will be cleaned by doing this.
Alcohol free moisturizer is the best home remedy product for your sensitive skin. As nourishing your skin is a way to allow your skin barrier to repair itself, an alcohol free moisturizer will work as medicated cream to heal your skin barrier.
First thing you should do is to clean your face with a cleanser. After that, apply moisturizer on your skin. Do this process 2 times a day. It will slowly repair your skin barrier and the natural process of repairing of skin barrier will begin.
4- Hydrate Continuously By Drinking Enough Water:
Water makes your skin hydrated and hydrating your skin is very important factor in treatment of sensitive skin. Hydration is an important factor in making your skin healthy. It speeds up the natural healing process of sensitive skin. A healthy skin has healthy skin barrier and researchers say healthy skin is a normal skin.
When you will drink more water, it will hydrate your body as well as skin. The natural healing process of skin natural barrier will increase and it will also improve skin’s health. This will change your sensitive skin to normal skin. Drink 12 to 14 glasses of water in a day.
5- Increase Skin’s Immunity:
Increasing your skin’s immunity is the most important factor in treatment of sensitive skin. A skin with a good immunity tolerates the adverse effects of skin products and environmental factors. A skin with bad immunity has a very low toleration level.
Increasing your skin immunity improves the nerve endings inside the skin. The toleration level of skin increases and your sensitive skin starts changing into normal skin.
You can improve your skin immunity by taking healthy diet, exercise properly, do a proper skincare, no smoking and fulfill your sleep. Some vaccines are also available in the market for increasing immunity. Moreover, the best thing is take prescriptions from a doctor for increasing your immunity.
6- Steroid Creams:
One of the best treatments of sensitive skin is steroid creams. You have to go to a dermatologist and he prescribes a steroid cream according to your skin. You have to use these creams on your skin according to doctor’s prescriptions.
Steroid creams give results in very less time. They take 2 to 3 months for treatment. It can also take about 6 months if the condition of your skin is worst.
Is It Good To Go To A Dermatologist For Sensitive Skin Treatment?
The best thing for treatment of sensitive skin is a treatment by a dermatologist. A dermatologist keenly looks your skin condition and prescribes you the best treatment. If the skin condition is getting normal by using home remedies, you should not go to doctor. But if the skin condition is getting bad, you should go to a dermatologist.
Several Prevention For People With Sensitive Skin:
People with sensitive have to do several prevention to remain safe from the harmful effects.
1- Prevent Hot Showers:
You should avoid hot showers if you have sensitive skin. It can cause inflammation on your skin. Hot water is not good for skin however lukewarm water should be used. You can take bath in lukewarm water but not for a long time.
2- Avoid Hard Water:
Hard water is bad for sensitive skin. It has hard minerals in it which cause irritation on your skin. The hard minerals like calcium and magnesium are present in great quantity in the hard water. These minerals lead to skin itching, dryness and burning sensation on your sensitive skin.
If you want to read the effects of hard and soft water on your skin, you can read this article: soft and hard water effects on your skin.
3- Do Not Let Your Skin Gets Dry:
Dryness makes your sensitive skin worst. When your skin gets dry, the moisture from your skin removed and your skin starts peeling. If you have sensitive skin, dryness will affect more and start bursting. You should protect your skin from getting dry.
Apply a good quality moisturizer to keep your skin hydrated and nourished. Drink more water to maintain hydration in skin.
4- Use Skin Products Formulated For Sensitive Skin:
Special products for sensitive skin are available in the market. If you come to know you have sensitive skin, go for skincare routine for sensitive skin. Do not use makeup products or chemical peels. You can only use alcohol free products and a good quality moisturizer.
5- Avoid Hot And Oily Foods:
Oily and hot foods are not beneficial for your skin. Hot and oily foods cause the blood vessels to dilate and increase the flow of blood. This results in making your skin red and itchy. These foods affect sensitive more than normal skin.
The redness, itchiness and inflammation can be painful for people with sensitive skin. So you should consume natural foods like fruits vegetables if you have sensitive skin.
6- Always Use Sunscreen Before Going Out In The Sun:
Sun is the biggest enemy of sensitive skin. If you have sensitive skin and you go out in the sun without applying sunscreen, your skin will turn red and you will feel burning sensation. Apply a sunscreen with good SPF before going out in the sun.
7- Avoid Using Shared Skin Products:
Avoid using shared skin products on your skin. It is a chance that the harmful pollutants from those skincare products can harm your skin. Never share your skin products with others and never use skin products of other people on your skin.
CONCLUSION:
People with sensitive skin have to do prevention. If prevention are done during 3 to 4 months, the sensitive skin will change into normal skin. Even after the complete treatment, you should not stop prevention. The treatment of sensitive skin depends on prevention. The more the prevention, the better will be the treatment.
FAQ’s
Which Skin Type Is Best?
Normal skin is the best type of skin. It is the combination of dry and oily skin. This type of skin is spotless, clear and completely nourished.
How Do I Know If My Face Is Sensitive?
People with sensitive skin face unpleasant sensations on their faces. These sensations may be with or without redness. You will feel itching, burning sensations and tightness if you have sensitive skin.
Is Facial Good For Sensitive Skin?
Yes you can do facial with sensitive skin but the products for facial should be alcohol free.
Is Vitamin C Too Strong For Sensitive Skin?
Vitamin c is good for sensitive skin but in limited quantity. You can use 5 to 15 percent of vitamin C if you have sensitive skin. Too much vitamin C will be bad for skin.
Is Sensitive Skin Painful?
Yes it can be painful but if you will take care of your skin, you will not feel that much pain.