“When the outermost layer of skin becomes thin, it starts the appearance of wrinkles, loss of elasticity and rough texture. It is called aging of skin.”
“If the skin starts aging before time then it is called early aging or premature aging.”
Everyone wants to look younger than their age. Now a days aging of skin is one of the biggest problem of people specially ladies. If are such a person who has fear about aging of skin then don’t worry I have solution of your problem.
In this article, I will tell you about symptoms, reasons and the top 5 tips to prevent skin from aging.
Why Skin Aging Happens? (Reasons Of Skin Aging)
There are many causes and reasons of skin aging. These are some most common and important factors that cause skin aging:
1- Sun Rays:
Sun is the major reason of skin aging. Too much sun exposure can cause aging of skin. Taking too much sun exposure can cause fine lines, pigmentation and wrinkles on skin.
The ultraviolet rays of skin damage upper skin layer and make it thin. It results in loosening of skin and formation of wrinkles.
2- No Skin Cleansing And Hydration:
Your skin has to face the harmful dust particles and toxins daily. When you don’t clean your skin thoroughly, the dust particles on your skin or toxins make your skin loose. It is the reason of premature aging.
Using a moisturizer keeps your skin hydrated, fresh and healthy. It is not just only for dry skin people. When your skin loses moisture, it becomes loose and cause wrinkles. Dehydration is also a reason of losing moisture from skin.
3- Smoking and Alcohol:
Smoking speeds up the natural process of skin aging. You will think how smoking increases skin aging? The chemicals present in cigarettes weaken the collagens and elastin in the skin. This results in the appearance of fine lines and wrinkles on skin.
Alcohol has double amount of urea in it which means it is diuretic. It makes your skin and body dehydrated. Fine lines and wrinkles produce as a result. Moreover, it causes the redness on your skin due to narrowness of blood vessels.
4- Unhealthy Diet And Weight Issues:
When you don’t take healthy diet, your skin becomes unhealthy. Unhealthy skin results in the premature aging of skin. Eating ageing foods like caffeinated drinks, overcooked foods, etc, decreases your skin health and causes skin aging.
Do you know your weight has a relation with your skin aging? When you are underweight, the natural fats in your face are disturbed. It results in the appearance of wrinkles on face.
On the other hand when you are overweight, it causes the skin to lose its elasticity. The elasticity loss results in the aging of skin.
5- No Manage Of Stress And Enough Sleep:
Taking too much stress increases the cortisol levels. When cortisol level increases up to limit, it decreases the collagen production. As a result, skin starts to aging.
When you don’t sleep during night, melatonin production reduces. Melatonin is a chemical with anti-aging and antioxidant properties and it produces at night. Moreover, lack of sleep decreases collagen production. As a result, getting not enough sleep cause aging of skin.
How Aging Of Skin Looks Like? (Symptoms Of Skin Aging)
Skin aging is characterized by these specific symptoms;
- Saggy skin
- Scaly skin
- Fine lines and wrinkles
- Age spots
- Thinning of skin
When you notice these symptoms, it means that your skin is aging. If you notice these symptoms under the age 30, it is sign of premature aging. To prevent from premature aging of skin, here are some tips for prevention.
Top 5 Tips To Prevent Skin From Aging:
You cannot stop yourself from getting old and it’s a fact. But if you want to prevent your skin from early aging, I will give you some tips. Here are top 5 tips to prevent your skin from aging:
1- Take In Collagen And Elastin:
Collagen and elastin are two compounds which help in keeping your skin young. Collagen is a protein which act as building block and keep your skin tight. On the other hand, elastin keeps the elasticity of the skin.
You should take in collagen and elastin as they prevent from aging of skin. You can increase the production of collagen and elastin by;
- Eating foods which are rich in vitamin C and amino acids.
- Aloe Vera gel.
- Antioxidants.
- Take full sleep.
- Exercise regularly and stay hydrated.
- Do skin treatments for wrinkles and elasticity.
- Use products having collagen and elastin in them.
2- Clean Your Skin Gently With A Gentle Cleanser:
The dust particles present in the atmosphere has an effect on your skin in increasing its age. You have to protect your skin from these toxins and dust particles. To do this, you have to clean your face thoroughly with a gentle cleanser. A gentle cleanser means a cleanser which does not harm your skin.
Don’t rub your skin so hard while cleansing. Gently apply the product and rub it slowly in a circular way.
Always use products with key products like hyaluronic acid and dimethicone. You can also use products having antioxidants in them. It will help you to prevent from aging.
3- Take Healthy Diet And Keep Skin Hydrated:
As healthy diet helps you in getting healthy skin, you have to consume healthy foods. Eat homemade foods and natural foods like fruits, vegetables and grains. Stay away from the junk foods, undercooked foods and undercooked foods. Take in diets rich which are rich in vitamin C, elastin and collagen.
Keep your skin hydrated. Drink at least 8 to 10 glass of water. Don’t forget to use a moisturizer even in summer. It doesn’t matter if you have oily skin or dry skin. Don’t use a cheap moisturizer. Use a soft and good moisturizer with key ingredients.
Stay away from caffeinated drinks like soft drinks and alcohol.
4- Do Not Get Stressed And Fulfill Your Sleep:
Lack of sleep is one of the main reasons of aging of skin. You should sleep well. Try to sleep well at night. Night sleep is very important as skin goes to repairing mode at night. Night sleep is called “beauty sleep”.
Some people sleep during daytime but during daytime skin doesn’t go in repairing mode.
Do not take too much stress. When you take too much stress, it weakens your skin’s protective barriers. It also increases cortisol. By managing stress, the skin protective barrier becomes strong and cortisol is controlled. This is how it helps in anti-aging.
5- Prevention From Too Much Sun Exposure:
Sun exposure is the biggest reason of skin aging or premature aging. When you stay in the sun exposure for a long time, it causes damage to collagen fibers. Collagen production stops and your skin start aging.
80 percent of skin aging is caused by sun.
So you must wear a good quality sunscreen. Sunscreen protects you from aging. Use sunscreen with SPF 30. It is great for skin. Also use full clothes when going out in the sun.
6- Use A Chemical Peel To Reduce Aging Signs:
Using a chemical peel is great. When you use a chemical peel, it peels off the skin with aging signs and brings out the fresh and new layer of skin. This peeling of skin is not harmful for skin.
Exfoliate your skin as well along with chemical peel.
Treatments For Skin Aging:
If your skin is getting old and you want a treatment then don’t worry. Here I will tell you about treatments of skin aging:
- RadioFrequency skin treatment is the treatment for acne scars and wrinkled skin. It makers your wrinkled skin smoother.
- Intensed pulsed light treatment(IPL) is another treatment. In this treatment, large pores and age spots which cause aging of your skin are cleaned.
- Chemical peels by a dermatologist are also used for treatment of skin aging.
CONCLUSION:
You cannot protect your skin from aging if your age is above 40. It is because it is natural factor and your skin gets old. However if you are below 35, you can control aging skin. Only premature aging can be controlled and prevented. If you want to make your skin smooth and young, just follow the top 5 tips to prevent skin from aging which have explained above.
FAQ’s:
How can I improve my looks?
Get your hair done > change your style > take shower daily > make skincare routine > improve your posture.
How can I improve my facial features?
Wash your face > check your skincare routine > look after your lashes and eyebrows > Don’t forget about lips.
What makes a face most attractive?
Big, alert eyes, a small, proportional nose, perky cheeks, a well-defined jawline, or full lips makes a face most attractive.
How do I know my face shape?
Your jawline shape can further determine your face shape—if it’s short or rounder, your face is round. If your jawline is pointy and narrow, your face is heart-shaped. If you have a strong jawline with sharp angles, that’s further evidence your face is square.