As we all know yoga is like exercise and it has a great impact on our body. Just like body it also has an impact on skin.
Yes, yoga is also beneficial for skin too. As it makes our body strong, it also makes our skin glowing and beautiful. It is just like the non-toxic skin care routine.
What Is Yoga?
“Yoga is the series of physical, mental and spiritual exercises and stretches which is done for peace of mind and health of body.”
Yoga includes deep breathing, physical exercise and mind concentration.
There is special type of yoga called “face yoga or facial yoga” used for face. In this type of yoga, only the exercises of facial muscles are done.
Benefits Of Yoga For Your Skin:
There are many effects of yoga on your skin. These are:
- Increases Blood Circulation:
Yoga increases the circulation of blood which is very essential for your cells as it oxygenate them. Due to increased blood circulation, more nutrients reach to your skin cells.
This also helps in the removal of toxins through your skin. When toxins are removed from skin, your skin looks healthier, young and fresh.
- Increase Evenness Of Skin Color:
Yoga depends on breathing i.e. breathe taking in and out. When toxins removed because of increase in the oxygenation in depth, it makes your skin brighter.
It gives you even, white and pigment free skin.
- Prevent From Wrinkles And Fine Lines:
Yoga protects you from the appearance of wrinkles and fine lines on face.
As we know stress is one of the main causes of fine lines on skin. On the other hand yoga is the best for relieving stress.
So when you do yoga, it manages the stress levels in you and hence protects you from wrinkles on skin.
- Protection From Acne And Pimples:
Yoga also protects you from pimple or acne. As oxygenation in blood increases during yoga, waste material from skin excluded. It does not remain in the skin and hence the formation of pimples stops.
CONCLUSION:
Yoga basically enhances the metabolism process in the body. The blood circulation process improves and blood goes deeply into the skin. Oxygen level increases and your skin’s health improve. Hence, facial yoga is a feature to improve skin health.